Nutritional Facts

Pecan Nuts are a good source of energy. Pecans are rich in protein,  fiber, minerals, potassium, magnesium, calcium, zinc, copper, thiamine, niacin, phosphorous, folic acid, iron, vitamin A, B vitamins, vitamin C, and vitamin E. Totaling 19 vitamins and minerals, and 18 essential amino acids.

Pecans are a great source of oleic acid (acid found in olive oil) and containing significant amounts.

Indeed, they are an excellent source of monounsaturated fat that is recommended by health experts. 

 Approximately 28 grams (1 Ounce) of shelled Pecans Contain:

Calories

 165

Monounsaturated Fat

 10.4 g

Polyunsaturated Fat

  4.1 g

Saturated Fat

0.24 g

Carbohydrate

  4.6 g

Dietary Fiber

  2.1 g

Protein

 2.0 g

Cholesterol

  0.0 g

Sodium

 0.0 mg

Potassium

 7.9 mg

Phosphorus

 3.1 mg

Calcium

 9.0 mg

Zinc

 0.42 mg

Iron

 0.51 mg

Vitamin A

 2 IU

Vitamin C

 0.5 g

Vitamin E

 0.8 g

Thiamin B1

 0.2 mg

Riboflavin B2

 0.03 mg

Niacin B3

 0.23 mg

Vitamin B6

 0.25 mg

Foliate

 10 mcg

Panotenic

 0.43

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